Personal
Training

Based in Hampshire, UK we offer results driven personal training at competitive prices.

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Bespoke & tailored

Our Personal Training packages are structured from the very beginning of your journey with us.

During the consultation phase, we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are with you every step of the way to coach you, support you and to celebrate your successes with you.

We offer a range of 1-1 Personal Training services and have worked with hundreds of clients where we’ve built up thousands of coaching hours. Regardless of whether you are looking to lose weight, gain muscle, improve your mobility or looking for sports specific training we have the training team that can help you achieve your goals.

You could be someone who hasn’t stepped foot inside a gym before. You could be someone who goes to the gym regularly but sees little or no change. Or you could be someone who is training for a specific sport and looking for something to give you an edge over your competitor. Everyone has a different reason for wanting a Personal Trainer and whatever your reason is, we are certain that by choosing MHR Fitness you’ll be making the best choice for your health, fitness or career.

Q. Do I need to be fit to start Personal Training?

A. Absolutely not! Everyone begins somewhere and often the most difficult part is starting. Each session will be tailored to challenge you, but you will leave feeling successful and proud no matter what your current fitness levels.

Q. How many times a week do I need to train?

A. This is completely dependant on your goals, lifestyle, financial situation and available time. We have some clients who train with us once per week and others who train three times per week. However we recommend that clients train at least 3 times per week to see visible results (For example: two sessions per week with a Personal Trainer and one session by yourself)

Q. What happens if I need to cancel a session?

A. We require 24 hours notice for cancellation of any training service we offer. Failure to provide this will result in the training session being charged in full.

Q. When do I need to pay for the training sessions?

A. All sessions must be paid within 24 hours of the session start time. Failure to do so will result in cancellation of your session.

Q. Do you offer refunds?

A. No refunds are given on any of the services we offer.

Q. Am I locked into a contract?

A. Our payment system works on a 30 day rolling contract. We completely understand that sometimes peoples circumstances can change so if you need to take a break from any of our training platforms we’ll just require 30 days notice.

Our PT
Packages

Silver - 1 x session per week - £179 per month (30 day rolling agreement)

By training with one of our Personal Trainers on a 1-1 basis once a week it’s a great way to ease yourself into a structured exercise regime.

To kick things off, you’ll receive a consultation where we’ll discuss your goals, nutritional habits, set benchmark measurements and put some specific goals in place that we can work towards. We’ll then create a programme that you’ll complete with the expert guidance from one of our coaches. Every month you’ll receive a new programme.

As part of this package, you’ll receive a monthly review to ensure that you’re staying on course to meet your goals.


  • Free no obligation consultation
  • Structured training programme based around your ability and goals
  • Regular reassessments to keep you on track
  • Nutritional guidance
  • Access to our private MHR Fitness members' Facebook group
  • Gym programmes available if required

Gold - 2 x sessions per week - £339 per month (30 day rolling agreement).

In our experience, people who train with us more than once a week make progress a lot quicker and achieve their goals within a shorter period of time. You’ll enjoy all the same benefits as our Silver package with the difference being that you’ll have two bespoke training programmes to work through each month and you’re going to have a lot more consistency with your training.


  • Quicker results
  • Two structured training programmes based around your ability and goals
  • Regular reassessments to keep you on track
  • Nutritional guidance
  • Access to our private MHR Fitness members' Facebook group
  • Gym programmes available if required

Platinum - 3 x sessions per week - £479.

Our top end package puts you in the best possible position to achieve your goals. You will receive everything that you do in the Silver and Gold packages but will be training with us three times a week which means that you’re never too far away from seeing your personal trainer. This helps to keep you focussed and on track as the week goes on, it also gives you the consistency and accountability that you need.


  • Fast tracked results
  • Three structured training programmes based around your ability and goals
  • Regular reassessments to keep you on track
  • Nutritional guidance
  • Access to our private MHR Fitness members' Facebook group
  • Gym programmes available if required

Interested in PT?

Are you interested in bespoke personal training?
Reach out to us and see how we can help you.

Online Training

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Online personal training can offer you the flexibility you need to train with us anywhere anytime.

We offer a range of packages, whether it’s accountability that you need to help stay on top of your health and fitness goals, or if you are looking for a more personalised plan.

Group Training

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We offer female only Small Group Personal Training and female only Bootcamp classes.

Whether you prefer working in an intimate group of 4, or if you enjoy the high octane energy of a Bootcamp class, we have a range of packages to meet your budget and to help achieve your goals.

Nutrition

‘You can’t out train a bad diet.’

As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.

Insta

Keep up with us on social media at @MHR_Fitness.

Contact

We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.