Having only joined MHR Fitness in September 2019, Louise has made exceptional progress - losing three stone in only four months, dropping a massive 10% body fat and increasing her muscle percentage by 12%.
With a full time job and two young children, we worked with Lou to help her prioritise her time so that she could balance her busy work and family schedule with time to look after her own health and well-being. No fad diets, just a consistent nutrition plan and a progressive training programme, coupled with her own determination to succeed, helped Lou achieve these results.
"I can't recommend MHR Fitness highly enough. I've been training for just over eight weeks and in that time I've managed to lose over a stone! The accountability of going every week keeps me focused and motivated. The results speak for themselves. I never thought I'd enjoy going to the gym but I now look forward to it every week!"
“The results speak for themselves. I never thought I'd enjoy going to the gym but I now look forward to it every week!”
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.