MyFitnessPal hints and tips

MyFitnessPal is a phone app which is great for keeping on top of the calories that you consume.

Below are five tips to bear in mind when using the app:

  1. Always weigh your food to ensure accuracy - guessing weights and measures could lead to you being under or over your calories for the day.
  2. Ensure you track everything that you eat - even less nutritious foods. This will help you get back on track and correct your calorie goal through the rest of the week.
  3. When weighing foods to input to the app, always weigh the ingredients raw. There is a significant weight difference between raw and cooked foods.
  4. Pre-log your meals the day before - this will help you ensure that your calories are accurate and that you can make any adjustments where needed.
  5. Don't be over ambitious with your weight loss goal - this will give you minimal calories which in the long term can be difficult to sustain and could slow down your metabolism. 
MyFitnessPal hints and tips

“MyFitnessPal is a phone app which is great for keeping on top of the calories that you consume.”

Nutrition

‘You can’t out train a bad diet.’

As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.

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