Jodyne started training with MHR Fitness in May 2019. At the consultation phase of Jodyne's journey, she told us that she wanted to tone up and feel stronger.
Since then, Jodyne has completed two 1-1 personal training sessions each week. To meet her goals, we designed a programme for her focusing on compound exercises to ensure the biggest return for her exercise buck. The results are clear to see...
Her body fat percentage and weight are both down and her muscle percentage is up. If that wasn't enough, Jodyne also lost 7.5 inches from across her body. Balancing a busy family life with fitness can be tough but when you prioritise your time and get it done, the results will happen.
Jodyne said, "5 months in and I'm loving my gains. Hard work, dedication, sweat - my body has been totally transformed. I can't wait to see the change over the next five months. Thank you to MHR Fitness for your awesome programmes and for pushing me to the max every week."
“5 months in and I'm loving my gains. Hard work, dedication, sweat - my body has been totally transformed.”
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.