Our advice to help you get back on track…
August can be a challenging month when it comes to staying on track with a regular fitness and nutrition regime. With summer now behind us and the nights drawing in, September feels like a fresh opportunity to refocus the mind.
We know that this isn't always easy so here are our top tips when it comes to getting back on track with your training and nutrition:
“At MHR Fitness we are massive advocates of MyFitnessPal which enables us to input our food consumption so we know how many calories we are consuming.”
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.