Affordable and effective group training.
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We offer mixed small group personal training.
Our small group personal training packages combine personal training and group exercise. Delivered in a 1-6 ratio this concept allows us to facilitate our clients on a 1-1 basis while being surrounded by like minded individuals.
Building strength, fixing injuries, focusing on movement quality, and getting fitter and stronger for everyday life.
We cater for anyone, regardless of your training experience or goal.
Mixed Small Group Personal Training
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as resistance training, which utilises the most effective movements to burn fat. We also incorporate HIIT training to improve cardiovascular capacity and we ensure that each session has a variety of movements to keep you engaged.
Regardless of whether you choose small group training, or our bootcamp option, working out with others is proven to make you push yourself more.
Training in a group is a more affordable option and with 30 sessions spread across 7 days we have the capacity to fit in with your demanding work and lifestyle. As part of small group training sessions you also automatically entered into our monthly challenges to win some great prizes or even become our member of the month.
Q. Do I need to be fit to start Group Training?
A. Absolutely not! Everyone begins somewhere and often the most difficult part is starting. Each session will be tailored to challenge you, but you will leave feeling successful and proud no matter what your current fitness levels.
Q. How many times a week do I need to train?
A. This is completely dependant on your goals, lifestyle, financial situation and available time. We have some clients who train with us once per week and others who train three times per week. However we recommend that clients train at least 3 times per week to see visible results (For example: two sessions per week with a Personal Trainer and one session by yourself)
Q. What happens if I need to cancel a session?
A. We require 24 hours notice for cancellation of any training service we offer. Failure to provide this will result in the training session being charged in full.
Q. When do I need to pay for the training sessions?
A. All sessions must be paid within 24 hours of the session start time. Failure to do so will result in cancellation of your session.
Q. Do you offer refunds?
A. No refunds are given on any of the services we offer.
Q. Am I locked into a contract?
A. Our payment system works on a 30 day rolling contract. We completely understand that sometimes peoples circumstances can change so if you need to take a break from any of our training platforms we’ll just require 30 days notice.
12 month contracts are available with 10% off
Includes: 1 x SGPT + 1 x Conditioning Class (Engine or Perform) + Monthly Check-In - £134 per month
A solid starting point for building strength, improving fitness, and establishing consistent training habits. With one weekly SGPT session (small-group coaching), you’ll develop proper technique, mobility, and strength in a supportive environment. Your weekly Engine or Perform class provides the conditioning boost your body needs: Engine: Low-stress aerobic conditioning to improve endurance, recovery, and overall wellbeing. Perform: Higher-intensity conditioning that blends strength, skill, and speed. Every month, you’ll meet with your dedicated coach for a personalised check-in — reviewing progress, adjusting goals, and ensuring you’re on the right path. Perfect for those beginning their journey or wanting a structured but manageable weekly routine.
Includes: 2 x SGPT + 1 x Conditioning Class (Engine or Perform) + Monthly Check-In - £209 per month
Our most recommended package and the perfect balance of consistency, coaching support, and results. Two SGPT sessions each week immerse you in high-quality small-group coaching, helping you build strength, confidence, and better movement with momentum. Your weekly Engine or Perform session rounds out your training with essential conditioning: Engine: Build a strong, sustainable aerobic base that supports mood, energy, and long-term fitness. Perform: Push intensity and skill once your base is built, creating a more athletic, powerful engine. Each month, you’ll have a 1-1 check-in with your dedicated coach to review progress, refine your plan, and keep your training aligned with your goals. Ideal for anyone seeking real, noticeable, sustainable progress without the full commitment of our top tier.
Includes: 3 x SGPT + 1 x Conditioning Class (Engine or Perform) + Monthly Check-In - £259 per month
Our highest level of coaching support — designed for those who want to maximise progress, accelerate results, and train with absolute purpose. Three SGPT sessions each week give you unmatched structure, accountability, and coaching attention within a small group (max six). Expect rapid improvements in strength, technique, fitness, and overall performance. Your weekly Engine or Perform class provides the conditioning edge needed for well-rounded, high-level training: Engine: Build exceptional aerobic capacity, resilience, and recovery. Perform: Elevate speed, intensity, and athletic conditioning to peak levels. With a monthly check-in with your dedicated coach, you get personalised feedback, progress tracking, and ongoing programme adjustments — ensuring your training is consistently dialled in and results-driven. Perfect for those committed to transforming their physique, fitness, and performance with the most comprehensive package we offer.
Are you interested in group training or bootcamp?
Reach out to us and see how we can help you.
Our personal training packages are structured from the very beginning of your journey with us.
During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.
