Group Training

Affordable and effective group training for females.


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We offer female only small group personal training and female only Bootcamp classes.

Whether you prefer working in an intimate group of 4, or if you enjoy the high octane energy of a bootcamp class, we have a range of packages to meet your budget and to help achieve your goals.

Female Only Small Group Personal Training

Working in a group of no more than four ladies, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as resistance training, which utilises the most effective movements to burn fat. We also incorporate HIIT training to improve cardiovascular capacity and we ensure that each session has a variety of movements to keep you engaged.


Based in our designated studio, the format of Bootcamp changes each session to ensure that you will never complete the same programme more than once. With high energy music and movements that can be adapted based on fitness level, bootcamp will give you a fun but challenging 45 minutes of high intensity functional fitness.

Regardless of whether you choose small group training, or our bootcamp option, working out with others is proven to make you push yourself more.

Training in a group is a more affordable option and with 30 sessions spread across 7 days we have the capacity to fit in with your demanding work and lifestyle. As part of small group training sessions you also automatically entered into our monthly challenges to win some great prizes or even become our member of the month.

  • Regular assessments to ensure you are on track
  • Coaching to ensure you are undertaking the exercises safely and effectively
  • Nutrition advice to achieve fat loss with MyFitnessPal
  • Varied exercises to keep you engaged, enthused and having fun
  • You are 80% more likely to achieve your goals if you exercise with a friend! This gives you the chance to train with up to 3 friends (new or existing)

Q. Do I need to be fit to start Group Training?

A. Absolutely not! Everyone begins somewhere and often the most difficult part is starting. Each session will be tailored to challenge you, but you will leave feeling successful and proud no matter what your current fitness levels.

Q. How many times a week do I need to train?

A. This is completely dependant on your goals, lifestyle, financial situation and available time. We have some clients who train with us once per week and others who train three times per week. However we recommend that clients train at least 3 times per week to see visible results (For example: two sessions per week with a Personal Trainer and one session by yourself)

Q. What happens if I need to cancel a session?

A. We require 24 hours notice for cancellation of any training service we offer. Failure to provide this will result in the training session being charged in full.

Q. When do I need to pay for the training sessions?

A. All sessions must be paid within 24 hours of the session start time. Failure to do so will result in cancellation of your session.

Q. Do you offer refunds?

A. No refunds are given on any of the services we offer.

Q. Am I locked into a contract?

A. Our payment system works on a 30 day rolling contract. We completely understand that sometimes peoples circumstances can change so if you need to take a break from any of our training platforms we’ll just require 30 days notice.

Our Group

12 month contracts are available with 10% off

Workout in a fun, high energy environment with an exercise structure that will never be the same from one week to the next.

  • PAYG - £10 per session
  • 1x Bootcamp session per week = £37 per month
  • 2x Bootcamp sessions per week = £58 per month

Silver 1x SGPT session per week = £109 per month

Training once a week you will get all the benefits of working with one of our expert personal trainers in a small group of 4 females.

  • Regular reassessments
  • Monthly training programmes
  • Nutrition advice
  • Monthly challenges
  • Technique coaching

Gold 2x SGPT sessions per week = £179 per month

Completing two small group training sessions a week will ensure you reach your goals in a shorter time frame. Decreasing the amount of time you leave between your sessions, helps you stay consistent and keeps our training methods fresh in your mind.

  • Regular reassessments
  • Two monthly training programmes
  • Nutrition advice
  • Monthly challenges
  • Technique coaching

Platinum 3x SGPT sessions per week = £229 per month (recommended)

Completing three small group training sessions a week will ensure you reach your goals in the quickest time possible but still leaves enough time for your body to recover between training sessions. Participating in three sessions a week gives you the opportunity to meet a range of new people and experience the different coaching styles of our trainers.

  • Regular reassessments
  • Three monthly training programmes
  • Nutrition advice
  • Monthly challenges
  • Technique coaching

Interested in GT?

Are you interested in group training or bootcamp?
Reach out to us and see how we can help you.

Online Training


Online personal training can offer you the flexibility you need to train with us anywhere anytime.

We offer a range of packages, whether it’s accountability that you need to help stay on top of your health and fitness goals, or if you are looking for a more personalised plan.

Personal Training


Our personal training packages are structured from the very beginning of your journey with us.

During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.


‘You can’t out train a bad diet.’

As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Keep up with us on social media at @MHR_Fitness.


We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.