Affordable and effective group training.
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We offer mixed small group personal training.
Our small group personal training packages combine personal training and group exercise. Delivered in a 1-6 ratio this concept allows us to facilitate our clients on a 1-1 basis while being surrounded by like minded individuals.
Building strength, fixing injuries, focusing on movement quality, and getting fitter and stronger for everyday life.
We cater for anyone, regardless of your training experience or goal.
Mixed Small Group Personal Training
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as resistance training, which utilises the most effective movements to burn fat. We also incorporate HIIT training to improve cardiovascular capacity and we ensure that each session has a variety of movements to keep you engaged.
Regardless of whether you choose small group training, or our bootcamp option, working out with others is proven to make you push yourself more.
Training in a group is a more affordable option and with 30 sessions spread across 7 days we have the capacity to fit in with your demanding work and lifestyle. As part of small group training sessions you also automatically entered into our monthly challenges to win some great prizes or even become our member of the month.
Q. Do I need to be fit to start Group Training?
A. Absolutely not! Everyone begins somewhere and often the most difficult part is starting. Each session will be tailored to challenge you, but you will leave feeling successful and proud no matter what your current fitness levels.
Q. How many times a week do I need to train?
A. This is completely dependant on your goals, lifestyle, financial situation and available time. We have some clients who train with us once per week and others who train three times per week. However we recommend that clients train at least 3 times per week to see visible results (For example: two sessions per week with a Personal Trainer and one session by yourself)
Q. What happens if I need to cancel a session?
A. We require 24 hours notice for cancellation of any training service we offer. Failure to provide this will result in the training session being charged in full.
Q. When do I need to pay for the training sessions?
A. All sessions must be paid within 24 hours of the session start time. Failure to do so will result in cancellation of your session.
Q. Do you offer refunds?
A. No refunds are given on any of the services we offer.
Q. Am I locked into a contract?
A. Our payment system works on a 30 day rolling contract. We completely understand that sometimes peoples circumstances can change so if you need to take a break from any of our training platforms we’ll just require 30 days notice.
12 month contracts are available with 10% off
2 x SGPT per week - £199 (Fundamental)
Completing two small group training sessions a week will ensure you reach your goals in a shorter time frame. Decreasing the amount of time you leave between your sessions, helps you stay consistent and keeps our training methods fresh in your mind.
3 x SGPT per week - £249 (Essential)
Completing three small group training sessions a week will ensure you reach your goals in the quickest time possible but still leaves enough time for your body to recover between training sessions. Participating in three sessions a week gives you the opportunity to meet a range of new people and experience the different coaching styles of our trainers.
4 x SGPT per week - £299 (Premium)
Completing four small group training sessions a week will ensure you reach your goals in the quickest time possible but still leaves enough time for your body to recover between training sessions. Participating in four sessions a week gives you the opportunity to meet a range of new people and experience the different coaching styles of our trainers.
5 x SGPT per week - £339 (Ultimate)
Completing four small group training sessions a week will ensure you reach your goals in the quickest time possible but still leaves enough time for your body to recover between training sessions. Participating in five sessions a week gives you the opportunity to meet a range of new people and experience the different coaching styles of our trainers.
Are you interested in group training or bootcamp?
Reach out to us and see how we can help you.
Our personal training packages are structured from the very beginning of your journey with us.
During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.
