At MHR Fitness, we have three principles which run through our DNA: Mindset | Health | Results
At MHR Fitness we offer a diverse range of services from one to one, online, small group personal training and bootcamps.
We have the packages and expertise to help you make that positive change.
From boy to man and from amateur to pro, professional boxer, Bailey Donald, started training with MHR Fitness at the young age of 17.
Under our guidance, his strength and power has rocketed. Bailey has gained 7kg in weight and gone up a weight class with his boxing.
Jodyne started training with MHR Fitness in May 2019. At the consultation phase of Jodyne's journey, she told us that she wanted to tone up and feel stronger.
Since then, Jodyne has completed two 1-1 personal training sessions each week.
Before training with MHR Fitness, Lee had a gym membership but rarely used it due to a busy lifestyle and a lack of confidence of knowing what to do to achieve the results that he wanted.
It's fair to say that Lee likes to enjoy life and after a period of late nights and big weekends he decided that enough was enough and reached out to us to help him achieve his goals.
Kim trains with MHR Fitness twice a week and joined us wanting to lose fat and tone up.
Kim has had an incredible journey: losing 10kg (2 stone) in weight, reducing her body fat by 10% and losing 22 inches from across her body.
In only five months with us Louise has managed to lose 3 stone in weight, this has been achieved through a sensible diet, personal training once a week and our online accountability group.
No fad diets, just a consistent nutrition plan and a progressive training programme, coupled with her own determination to succeed, helped Lou achieve these results.
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Everything you need to know about our latest events, offers and blog updates.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.