Train and

At MHR Fitness, we have three principles which run through our DNA: Mindset | Health | Results

Book a call


Ready to make
that change?

At MHR Fitness we offer a diverse range of services from one to one, online, small group personal training and bootcamps.

We have the packages and expertise to help you make that positive change.

Success Stories


‘You can’t out train a bad diet.’

As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Everything you need to know about our latest events, offers and blog updates.


Keep up with us on social media at @MHR_Fitness.


We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.