At MHR Fitness, we have three principles which run through our DNA: Mindset | Health | Results
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Sara Bunn
Sara is one of our longest serving clients at MHR Fitness.
Sara completes two small group personal training sessions each week and since joining us has seen significant improvements in her strength, her technique as well as her body composition.
Holly Bathgate
Raising a family and bringing two children into the world can be one of the most rewarding things that a person will ever do.
But as any Mum will tell you, pregnancy can take a real toll on your body.
Jess Gill
Jess reached out for help feeling like the girl who lacked body confidence and self esteem. She was already a member of a gym but lacked the knowledge and confidence to go it alone and achieve results.
Jess came to MHR wanting a programme that would guide her through nutrition and fitness. It was clear from the start that her demanding desk based job with crazy hours was causing a lot of stress and waning habits were adding to her stress.
Bailey Donald
From boy to man and from amateur to pro, professional boxer, Bailey Donald, started training with MHR Fitness at the young age of 17.
Under our guidance, his strength and power has rocketed. Bailey has gained 7kg in weight and gone up a weight class with his boxing.
Jodyne Jurd
Jodyne started training with MHR Fitness in May 2019. At the consultation phase of Jodyne's journey, she told us that she wanted to tone up and feel stronger.
Since then, Jodyne has completed two 1-1 personal training sessions each week.
Lee Rees
Before training with MHR Fitness, Lee had a gym membership but rarely used it due to a busy lifestyle and a lack of confidence of knowing what to do to achieve the results that he wanted.
It's fair to say that Lee likes to enjoy life and after a period of late nights and big weekends he decided that enough was enough and reached out to us to help him achieve his goals.
Kim Searl
Kim trains with MHR Fitness twice a week and joined us wanting to lose fat and tone up.
Kim has had an incredible journey: losing 10kg (2 stone) in weight, reducing her body fat by 10% and losing 22 inches from across her body.
Louise Edwards
In only five months with us Louise has managed to lose 3 stone in weight, this has been achieved through a sensible diet, personal training once a week and our online accountability group.
No fad diets, just a consistent nutrition plan and a progressive training programme, coupled with her own determination to succeed, helped Lou achieve these results.
Welcome to MHR Fitness, Hedge End’s only specialist small group personal training facility.
A warm, welcoming, friendly space where we pride ourselves in our coaching product.
Our bespoke training programmes are designed with all abilities and levels in mind.
No matter who you are, or where you are on your journey, we will help you look, feel, move and think better than you ever have.
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Everything you need to know about our latest events, offers and blog updates.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.
