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Kim trains with MHR Fitness twice a week and joined us wanting to lose fat and tone up.
Kim has had an incredible journey: losing 10kg (2 stone) in weight, reducing her body fat by 10% and losing 22 inches from across her body.
All this was achieved through a structured training programme and a sensible calorie controlled diet. Kim has also been running regularly outside of her sessions and earlier this year completed 'Couch to 5k'.
Kim said, "After only 8 weeks with MHR Fitness, I feel fantastic! I've lost weight and inches all over my body... totally amazed."
“After only 8 weeks with MHR Fitness, I feel fantastic! I've lost weight and inches all over my body... totally amazed.”
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.
