It was time
for a change


We're in this

We pride ourselves in helping people to reach their goals. But don’t just take our word for it, scroll down to read a handful of our success stories.

Jess Gill

Jess reached out for help feeling like the girl who lacked body confidence and self esteem. She was already a member of a gym but lacked the knowledge and confidence to go it alone and achieve results.

Holly Bathgate

Raising a family and bringing two children into the world can be one of the most rewarding things that a person will ever do. But as any Mum will tell you, pregnancy can take a real toll on your body.

Sara Bunn

Sara completes two small group personal training sessions each week and since joining us has seen significant improvements in her strength, her technique as well as her body composition.

Jodyne Jurd

Mum of one and night shift worker, Jodyne realised that she needed help in getting her pre-natal figure back to where she wanted.

Bailey Donald

Boxing from a very young age, Bailey contacted us a few years ago and in that time has gone from amateur to professional.

Lee Rees

Having a busy work schedule and busy social life doesn't mean that you can't find time to train. Lee did just that and made an amazing transformation.

Kim Searl

Kim has had a phenomenal journey with us and is an example of what two small group personal training sessions each week can achieve.

Louise Edwards

In only five months with us Louise has managed to lose 3 stone in weight, this has been achieved through a sensible diet, personal training once a week and our online accountability group.


‘You can’t out train a bad diet.’

Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Keep up with us on social media at @MHR_Fitness.


Our private small group personal training studio is based in Hedge End, Southampton.

If you’re ready to take that first step, simply click below to enquire now.