It was time
for a change


We're in this

We pride ourselves in helping people to reach their goals. But don’t just take our word for it, scroll down to read a handful of our success stories.

Kim Searl

Kim has had a phenomenal journey with us and is an example of what two small group personal training sessions each week can achieve.

Lee Rees

Having a busy work schedule and busy social life doesn't mean that you can't find time to train. Lee did just that and made an amazing transformation.

Jodyne Jord

Mum of one and night shift worker, Jodyne realised that she needed help in getting her pre-natal figure back to where she wanted.

Bailey Donald

Boxing from a very young age, Bailey contacted us a few years ago and in that time has gone from amateur to professional.

Louise Edwards

In only five months with us Louise has managed to lose 3 stone in weight, this has been achieved through a sensible diet, personal training once a week and our online accountability group.


‘You can’t out train a bad diet.’

As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Keep up with us on social media at @MHR_Fitness.


We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.