Jess's Story

Jess reached out for help feeling like the girl who lacked body confidence and self esteem. She was already a member of a gym but lacked the knowledge and confidence to go it alone and achieve results.

Jess came to MHR wanting a programme that would guide her through nutrition and fitness. It was clear from the start that her demanding desk based job with crazy hours was causing a lot of stress and waning habits were adding to her stress.

We worked with Jess and implemented daily fitness habits which Jess could manage around her work hours. As well as this Jess also became more mindful with her nutrition meaning that she could still enjoy a range of foods whilst making progress.

In 8 weeks Jess lost 19lbs and reduced her waist by 5 inches... check out the difference in her tattoo! As well as this Jess now has confidence to wear clothes that she wouldn’t have worn before and she’ll also quite happily smash a weights sessions by herself in the gym. Great work!

If you think you can’t achieve your goals due to crazy hours and lots of commitments think again! We love helping busy professionals realise they can have it all, and it always ends up having a positive impact on their career as well

Jess Gill success story

Jess's Transformation

Jess Gill MHR Fitness Transformation

“In 8 weeks Jess lost 19lbs and reduced her waist by 5 inches...”


‘You can’t out train a bad diet.’

Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Keep up with us on social media at @MHR_Fitness.


Our private small group personal training studio is based in Hedge End, Southampton.

If you’re ready to take that first step, simply click below to enquire now.