At MHR Fitness we don’t just focus on making a physical change to the people that we train, we also educate on the science behind fitness to help you understand how to create a long term better version of yourself.
'I felt so low, abandoned...and then I took an overdose'
James was recently interviewed by the Daily Mail about the support that professional athletes receive after retirement. You can read his frank and eye opening interview here.
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.