The Importance of Sleep
With the clocks being turned back last weekend and many of us enjoying an extra hour in bed, we wanted to highlight to you three reasons why sleep is so important when it comes to our health and fitness.
So, try to make the most of your sleep as it could be the secret weapon between you and your fat loss or your muscle gainz.
“Rest and Repair. Sleep is important as it gives the body time to repair the damage that we have done throughout the day.”
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.