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Get in touch

Make that first step to creating your very own success story.

We’d love to hear from you. Here’s how you can reach us..

MHR Fitness

Hedge End Golf Centre
Upper Northam Rd, Hedge End,
Southampton SO30 4BZ

07847 477612

Our Location

MHR Fitness

Hedge End Golf Centre
Upper Northam Rd, Hedge End,
Southampton SO30 4BZ

MHR Fitness Hedge End

Success Stories

Online Training


Online personal training can offer you the flexibility you need to train with us anywhere anytime.

We offer a range of packages, whether it’s accountability that you need to help stay on top of your health and fitness goals, or if you are looking for a more personalised plan.

Group Training


We offer female only small group personal training and female only bootcamp classes.

Whether you prefer working in an intimate group of 4, or if you enjoy the high octane energy of a Bootcamp class, we have a range of packages to meet your budget and to help achieve your goals.

Personal Training


Our personal training packages are structured from the very beginning of your journey with us.

During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.

About Us

Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results.


Keep up with us on social media at @MHR_Fitness.


We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.