Sara is one of our longest serving clients at MHR Fitness.
Sara completes two small group personal training sessions each week and since joining us has seen significant improvements in her strength, her technique as well as her body composition.
The biggest benefit for Sara is the accountability that small group personal training gives her. Just like many people finding the time and motivation to exercise alone can sometimes be demanding. But knowing that you’ve got a group of like minded females and an expert coach waiting for you gives Sara the accountability that she needs to stay active.
‘You can’t out train a bad diet.’
As well as training packages, we also have an in-house nutritionist who can offer you nutritional support, education and personalised nutrition plans.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.
If you’re ready to take that first step, simply click below to enquire now.