Can core exercises help lose stomach fat?
A question that we often get asked at MHR Fitness is, "Can core exercises help me lose stomach fat?"
You may be surprised to learn that exercises that directly target the abdominals are not as effective at burning stomach fat as you may think.“??Exercise is only part of the answer to burning fat, and as the saying goes, "Abs are made in the kitchen, not the gym." Good nutrition is vital to losing body fat.”
‘You can’t out train a bad diet.’
Nutrition is often the hardest part of any goal. With all of our personal training packages our coaches will help you form good habits that you can stick to not just for today but for a lifetime.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.