Our six week challenge, based in Hedge End has been labelled as "life changing".
Don’t just take our word for it…
Watch how our six week challenge has changed lives
Joining our six week challenge has held clients accountable making sure they reach their dream fitness goal.
Over the six weeks you’ll have access to all areas…
• 18 X Small Group Personal Training Sessions Tailored For Any Fitness Level
Work out in a group with other likeminded individuals, everybody is super friendly!
• FREE MyZone Belt To Track Your Workouts
Access real time data reported live from your workout so you can be rewarded for the efforts put into training
• Develop Sustainable Nutrition Habits For Lasting Results
Many of our clients have seen a significant improvement in their diet and understanding of nutrition
• Weekly Coach Check-Ins
Weekly check ins with a dedicated coach you will remain on track to be guided towards your dream fitness Goal
Total Value £600
Available today for £297
"You’ve made exercise enjoyable and the community spirit is just amazing."
"The trainers are all so knowledgeable, and the girls I train with are amazing and motivating. Joining MHR is the best thing I’ve done for my health."
"I can’t recommend MHR Fitness highly enough. I’ve been training for just over eight weeks and in that time I’ve managed to lose over a stone! The accountability of going every week keeps me focussed and motivated. The results speak for themselves."
"After only 8 weeks with MHR Fitness, I feel fantastic! I’ve lost weight and inches all over my body... totally amazed!"
"Doing the online workouts has worked so well for me as I can do them at home and fit them around looking after a newborn. I have lost weight a lot quicker than I thought I would and it’s all down to a good balance between exercise and nutrition; something which I wouldn’t have managed to achieve without the guidance of MHR."
Get into the best shape of your life… in just six weeks
Our six week challenge, based in Hedge End has been labelled as "life changing".
We offer mixed small group personal training.
Our small group personal training packages combine personal training and group exercise. Delivered in a 1-6 ratio this concept allows us to facilitate our clients on a 1-1 basis while being surrounded by like minded individuals.
Building strength, fixing injuries, focusing on movement quality, and getting fitter and stronger for everyday life.
We cater for anyone, regardless of your training experience or goal.
Our personal training packages are structured from the very beginning of your journey with us.
During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.
Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.
MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.
Our team of coaches have excellent customer testimonials, which are backed by continued proven results.
Our private small group personal training studio is based in Hedge End, Southampton.
If you’re ready to take that first step, simply click below to enquire now.
