Train Anywhere

You can train with us from anywhere in the world, we have a range of packages to meet your needs.


Online training

Online Personal Training can offer you the flexibility you need to train with us anywhere anytime. You’ll still work with one of our expert coaches and receive the same great service as you would if you were to train with us in person.

We offer a range of packages, whether it’s accountability that you need to help stay on top of your health and fitness goals, or if you are looking for a more personalised plan. Regardless of the distance between us, we have the tools and proven track record to make your online journey a success story.

We have three different online packages to choose from depending on your goals and budget.

Our private Facebook accountability group is ideal if you like to share your experiences with a community of like minded individuals. If you’re looking for something more bespoke, our gold package could be a more suitable option. The third option we have available is our platinum package which takes care of every aspect of your health, fitness and nutrition.

If you’ve looked at our Success Stories and want similar results, but can’t visit us due to your location then online training would be ideal for you.

Alternatively, you might already be an experienced gym user but need some assistance with your programming to ensure you’re maximising the time spent in the gym and getting the most bang for your buck. If either of these options sound like you check out our packages below.

Q. How will I communicate with my coach?

A. Your coach will communicate with you through an application called Trainerize. If you choose to go with our Gold or Platinum package, you will have access to coaching calls which can be completed via skype or mobile.

Q. When will I receive my first training programme?

A. Once we have received your consultation form, your coach will start working on your plan. To ensure we cover all the details, it will take up to 7 days for your coach to create your first programme.

Q. Do I need to be in the UK?

A. No. We work with clients all over the world. All you need is access to an internet connection so that you can communicate with your coach.

Q. What happens if I need support?

A. Your specific coach will be on hand to support you every step of the way. However, as these are remote packages it is of the highest importance that you communicate with your coach if you do need any support.

Q. How will we monitor progress?

A. You will be required to check in with your coach every week to ensure you are achieving success on your programme. It is essential that you adhere to this as failure to do so will mean your coach cannot make the necessary changes needed. Your coach will hold you accountable for completing this in a timely manner. Your progress will be tracked using Trainerize which allows you to input and update progress pictures and measurements during the course of your training with us.

Q. When will I see results?

A. This is all dependant on your adherence. The clients who have the highest level of adherence achieve the best results in the shortest time.

Q. Do you offer refunds?

A. No refunds are given on any of the services we offer. There is a 50% cancellation fee if the client chooses to terminate their subscription before they receive their plan.

Q. How safe is my data?

A. We take all the information that you share with us seriously. Your personal details will be securely held on Trainerize which only yourself and the Coaching team have access to. Each account is password protected and we will never ever share your progress pictures or results without your prior consent.

Our Online

£97 for 6 weeks

This package is the most cost-effective online package we offer. You will get full access to our unique app where you'll find your 6-week program. The program can be adjusted to suit your lifestyle and we provide 6-week programs that are suitable for home or the gym. As this is group online PT you will be working with other like-minded individuals that are wanting to achieve similar goals to you. Each week you'll get the chance to interact with the other members on the same program as you which will help to keep you all accountable on your journey.

  • 6-week training program with exercise video demonstrations
  • Nutrition advice
  • Weekly group accountability calls with your dedicated coach
  • Full access to our closed Facebook group
  • 24-hour messenger via our unique app
Sign up

£149 per month (30 day rolling agreement)

This package is for the individual looking for something bespoke. We will develop you a training programme tailored to your goals, that’s based around your current fitness levels. Whether you’re training at home or in the gym, we will create a programme to suit your requirements.

You will also get full access to our closed Facebook group included in this package. We will also provide you with weekly check ins via email and feedback through our online training platform.

  • Full access to our Facebook accountability group
  • Bespoke programming based on goals
  • Nutrition advice
  • Weekly email check ins from the MHR Online Team
  • Feedback on exercise technique via our online training mobile application
Sign up

£299 per month (Minimum 3 month sign up)

Our most premium package takes care of every aspect of your health, fitness and nutrition. Our Personal Training team will develop bespoke monthly training programmes to support your fitness goals and our in-house nutritionist will create a nutrition plan and offer ongoing nutrition support monthly.

You will enjoy all of the same benefits that our gold package offers but with an increased frequency of check-ins with your dedicated trainer once a week via Skype or FaceTime.

  • Bespoke nutrition plan
  • Tailored monthly training programme
  • Weekly check-ins via Skype or FaceTime
  • Monthly check-ins with our in house nutritionist
  • Full access to our closed Facebook group
  • Feedback on exercise technique via our online training mobile application
Sign up

Interested in OT?

Are you interested in online training?
Reach out to us and see how we can help you.

Personal Training


Our personal training packages are structured from the very beginning of your journey with us.

During the consultation phase we identify your ‘why’ and the goals that you want to achieve. This is your journey and our trainers are on it with you every step of the way to coach you, support you and to celebrate your successes with you.

Group Training


We offer female only Small Group Personal Training and female only Bootcamp classes.

Whether you prefer working in an intimate group of 4, or if you enjoy the high octane energy of a Bootcamp class, we have a range of packages to meet your budget and to help achieve your goals.


Keep up with us on social media at @MHR_Fitness.


We’re based on the south coast of the UK, but you can train with us from wherever you are around the globe with our Online Training Platform.

If you’re ready to take that first step, simply click below to enquire now.